Did you know that dog owners have a 24% lower risk of death from all causes compared to non-dog owners, according to a study published in the Journal of the American Heart Association?
Improved Cardiovascular Health
While our dogs may be small, their impact on our physical health can be substantial. One of the most significant physical benefits of dog ownership is improved cardiovascular health. Studies have shown that simply walking a dog can lower blood pressure, increase circulation, and even reduce the risk of heart disease.
Reducing Chronic Inflammation and Pain
But it's not just our cardiovascular health that improves with time spent with dogs. Chronic inflammation, which is associated with conditions like arthritis and cancer, can also be reduced through regular dog interaction. This is due in part to the anti-inflammatory effects of oxytocin, often referred to as the 'cuddle hormone,' which is released during social bonding activities like petting or play.
The Emotional Benefits of Dog Ownership
Chronic pain and inflammation are major concerns for millions of people worldwide. But research has shown that spending time with dogs can help alleviate these symptoms, particularly in individuals with conditions like arthritis, fibromyalgia, or multiple sclerosis. This is because the emotional comfort and social support provided by dogs can help reduce stress and anxiety, leading to improved mood and reduced pain levels.
Getting Started
So how can you tap into the physical health benefits of your dog? Here are some simple ways to get started:
- Aim for at least 30 minutes of moderate-intensity exercise per day with your dog
- Incorporate strength training and flexibility exercises into your routine
- Try yoga or Pilates with your dog as a partner
- Consider enrolling in a dog-assisted therapy program or seeking out services like physical therapy with a canine companion
Conclusion
Spending time with our dogs is not just about them - it's about us. By prioritizing our physical health and well-being through our relationships with our pets, we can create a stronger, healthier, and happier life.